Strength Training Exercise

1.     Flat Bench Press

2.     Push Up

3.     Lat Pulldown

4.     Bicep Curl

5.     Hammer Curls

6.     Tricep Pulldown

7.     Tricep Extension

8.     Flat Dumbbell Fly

9.     Lateral Dumbbell Raise

10.            One Arm Dumbbell Row

11.            Overhead Press

Source: Department of Kinesiology and Health, Georgia State University, (2014)