SPORTS PSYCHOLOGY

PSYCHOLOGY is the scientific study of human behaviors.

SPORTS PSYCHOLOGY is the scientific study of human behaviors in relation to sports performance and exercise.

To succeed in sports an athlete needs.

a.       30% physical training, skills, performance and acquisition

b.      70% psychological tips and performance

SPORTS PSYCHOLOGY TASK

1.     RESEARCH FUNCTION

It involves conducting research to find answers to questions related to sports, exercise and physical activities

2.     EDUCATION FUNCTION

It involves teaching and informing students, coaches, athletes, exercise, participants and others about the field of sports psychology.

3.      APPLICATION FUNCTION

This involves administering psychometric evaluation to access performance e.g using techniques such as bio-feedback and visual imagery to improve performance.

TYPES OF SPORTS PSYCHOLOGIST

1.     ACADEMIC SPORTS PSYCHOLOGIST

They are concerned primarily with the research of academic areas related to sports psychology

2.     APPLIED SPORTS PSYCHOLOGIST

They are concerned with the application function of sports psychology